๐๐๐PLEASE WATCH THIS VIDEO๐๐๐ I am sharing this video posted by a school mate and friend. It came with sharing of having a heart attack last month. What a scary experience it must have been for my friend. I am so happy she recognized the signs while driving to work and chose to seek medical attention and not go to work that day. Because of her make that choice she is ok. As I age I began to think more often of my health risks. My husband also encourages me to slow down and often with the statement, You are reaching heart attack age. At what age do we really become at risk? The fact is we are all at risk of a heart attack no matter our age!!!๐ This is why I lost 90 pounds towards my 100 pound goal I am still working on. I make much healthier food choices. I exercise daily even if it is just stretching once a week. This my friends and family is why I ask and encourage you to join my Challenge Group. So we can all work together to help each other live a healthier lifestyle. I ask you all to take your dietary and exercise health seriously. It can not only help give you a better lifestyle but it can also save your life! If you would like to join the Challenge Group just let me know. It is a closed group so you must join and be added to see the posts.
Posted on: Mon, 05 Jan 2015 05:14:06 +0000
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