PLEASE remember to like this page for more delicious recipes Southern Oven Fried Chicken 4 servings Each serving: 1 red, 1/2 yellow 2 yellows whole wheat crackers crushed 1 Tbsp minced fresh parsley 1 tsp garlic salt 1 tsp paprika 1/2 tsp pepper 1/4 tsp cumin 1 tsp fresh sage chopped 4 reds chicken 2 egg whites Directions: 1. Preheat oven to 400 degrees 2. Combine first 7 ingredients 3. Mix egg whites with 2 Tbsp of water 4. Dip chicken into egg mixture and then cracker mixture 5. Lightly sprayed with cooking spray a d place chicken on pan 6. Bake 20 minutes. Turn chicken and bake another 10 to 15 til golden brown and chicken is done I dipped it in honey. **Sunday Football Snacking Tip** Cut your chicken pieces smaller and thinner to make chicken tenders If you would like a free coach, please sign up here: teambeachbody/signup/-/signup/free?referringrepid=390246 If you want to take advantage of the DISCOUNTED 21 FIX SALE this month and get a bonus dvd for FREE, Please visit this page to purchase and join my team at: beachbodycoach/MARISSALUNA79. Also, feel free to email with any questions to marissaluna79@yahoo
Posted on: Mon, 08 Sep 2014 21:36:19 +0000
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