POST CLIMB STRETCH CLASS STARTS - THURSDAY 20th MARCH - 9 p.m. At the Indy Climbing Wall - £2.50 pp Do you want to increase your range of movement, improve your climbing performance and help your muscles repair more effectively? If you answered ‘YES’, then why not try this post climb 30-minute stretch class. During intense exercise your muscles build lactic acids, which initially facilitate performance but can eventually lead to that ‘pumped out’ feeling. A specific and appropriate stretching routine will help speed recovery by flushing out those toxins, improve cell repair and increase flexibility, increasing your range of climbing movement. Studies have shown that the benefits of a regular stretching routine are the key to improved climbing performance and injury prevention. So what are you waiting for? For more information see John at the desk or contact Carol Mead at Able Fitness: 07764 694297 ablefitness.co.uk
Posted on: Sat, 15 Mar 2014 14:24:37 +0000
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