POSTURE EDUCATION: Standing Head to Knee (Dandyamana Janu One - TopicsExpress



          

POSTURE EDUCATION: Standing Head to Knee (Dandyamana Janu One of the most challenging yet beneficial Asanas we practice at Fire Shaper, this pose requires quite a large amount of practice, understanding and detail in order to practice it safely. Fire Shaper instructors love teaching this pose, and we think that when you understand the true energetic intention of this posture, you will love practicing it just as much as we love teaching it! In this animated clip, Dr John takes us through the basic anatomy and techniques of Standing Head to Knee and discusses how you can begin to practice this posture with empowerment and confidence. https://youtube/watch?v=Rfpvo4176AQ&feature=youtu.be
Posted on: Mon, 16 Jun 2014 01:20:39 +0000

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