POUND is starting at Total Knockout on January 6th! It will be offered on Tuesdays and Thursday nights at 6pm and led our fabulous Knockout, Stephanie!! You can register for single classes or purchase a class card on the link below. POUND is a fun, functional and streamlined group fitness method that fuses the best strength training, Pilates and cardio moves with drumming. The use of RipstixTM, lightly weighted exercise drumsticks, challenges the bodys stability during each techniques and uniquely targets and strengthens the core. POUND is the only workout where you hear your bodys physical exertion. Your movements are expressed in sound. Hope to see you there!!
Posted on: Tue, 30 Dec 2014 17:18:12 +0000
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