POWER & POWER ENDURANCE 15/10/2013 • 7-7-6-5-4-3-2-1-1-1-2-3-4-5-6 of: BB Power Clean 50% 1RM 7 reps 55% 1RM 7 reps 60% 1RM 6 reps 65% 1RM 5 reps 70% 1RM 4 reps 75% 1RM 3 reps 80% 1RM 2 reps 85% 1RM 1 reps 90% 1RM 1 reps 85% 1RM 1 reps 80% 1RM 2 reps 75% 1RM 3 reps 70% 1RM 4 reps 65% 1RM 5 reps 60% 1RM 6 reps • 4 Round of: Row 250 m BB Thrusters (60Kg) 11 reps Row 250 m BB Push Press (60Kg) 11 reps Row 250 m BB Bench Press (60Kg) 11 reps • 6 Interval of: AirDyne 60’’@ max Kcal pace /60’’ X 1 Interval AirDyne 50’’@ max Kcal pace /50’’ X 1 Interval AirDyne 40’’@ max Kcal pace /40’’ X 1 Interval AirDyne 30’’@ max Kcal pace /30’’ X 1 Interval AirDyne 20’’@ max Kcal pace /20’’ X 1 Interval AirDyne 10’’@ max Kcal pace /10’’ X 1 Interval
Posted on: Tue, 15 Oct 2013 18:19:47 +0000
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