PRINCIPLES FOR GETTING RIPPED:- 12 Low Blood Sugar Amps Fat loss When you train with restricted amounts of glucose from carbs in the bloodstream, the natural, training-induced release of the fat-burning hormone norepinephrine exerts a greater impact on fat cells. That’s why the pre-training meal should be a combo of easy-to-digest protein, such as whey protein, with relatively limited amounts of carbs (less than 20 g). Particularly, the carbs should be slow-digesting types, such as fruit, oatmeal, Cream of Rye cereal or whole-grain bread.
Posted on: Mon, 04 Nov 2013 06:39:11 +0000
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