PROBIOTICS - probably the best supplement you can take EVER :) All health starts in the gut and a good range of healthy bacteria in your gut will break down your food and protect you from bad bacteria. What is confusing is all the different types out there. My advice is stay away from the yoghurt drinks offering probiotics - full of other chemicals. Buy some from a health shop and make sure they have at least 3 different types of good bacteria ... Heres some info from Dr Williams Some of the exceptionally powerful strains of probiotic bacteria that will specifically enhance digestion include: Lactobacillus acidophilus. This probiotic strain is important for maintaining the integrity of your intestinal walls so you can enjoy maximum absorption of nutrients, and it supports a healthy immune system. Lactobacillus fermentum. These beneficial bacteria help neutralize some of the toxic products made during digestion and promote a healthy balance of bacteria in the gut. Lactobacillus rhamnosus. Known as the premier travel probiotic, this strain of beneficial bacteria has been found to be extremely effective in reducing occurrences of travelers diarrhea. Bifidobacteria bifidum. Both your small and large intestine need this probiotic strain for smooth, healthy digestion. Its especially helpful for proper digestion of dairy products. Bifidobacteria longum. This beneficial bacteria strain helps to crowd out bad bacteria that cause discomfort and helps to neutralize everyday toxins in the gut. It also helps efficiently break down carbohydrates without producing excess gas.
Posted on: Sun, 25 May 2014 06:33:00 +0000
Trending Topics
Recently Viewed Topics
© 2015