PRUNES: "MIRACLE" FRUIT THAT CAN PREVENT AND CURE - TopicsExpress

PRUNES: "MIRACLE" FRUIT THAT CAN PREVENT AND CURE OSTEOPOROSIS (SLIVKY: "ZÁZRAČNÉ" OVOCIE NA PREVENCIU A LIEČBU OSTEOPORÓZY) Aside from existing drug therapies, certain lifestyle and nutritional factors are known to reduce the risk of osteoporosis. Among the nutritional factors, dried plum or prunes (Prunus domestica L.) is the most effective fruit in both preventing and reversing bone loss. In this randomised comparative study dried plum significantly increased BMD of ulna and spine in comparison with dried apple. In comparison with corresponding baseline values, only dried plum significantly decreased serum levels of bone turnover markers including bone-specific alkaline phosphatase and tartrate-resistant acid phosphatase-5b. The findings of the present study confirmed the ability of dried plum in improving BMD in postmenopausal women in part due to suppressing the rate of bone turnover. Note: Be careful if you have irritable bowel syndrom, FODMAP intolerance, SIBO and oxalate intolerance. If you suffer these conditions elimination of cereals, starches and higher intake of dairy can be helpful.

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