PRUNES: There are so many great reasons to be adding prunes into our diets & as an alternative sweetener (& not just to get our digestion flowing a whole lot smoother)! Try replacing dates with prunes. Prunes have a lower sugar content (by almost half), theyre high in fibre, loaded with antioxidants (to help scavenge free radicals), Vitamin K for healthy bones, Potassium for healthy nerves and muscles and more. Just make sure to buy them preservative free. I tried this recipe today, Prune & Pistachio Chocolate Truffles. They are... decadently good & use just 3 ingredients. Pistachios, Cacao & Prunes! Love that. Ill be sharing it in my newsletter this week. Make sure youre signed up if youre not already at katebarnes.au.
Posted on: Tue, 23 Sep 2014 06:00:00 +0000
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