Paano ba madaling MAPAPAINOM ng gulay ang mga bata ngayon? Solusyon: BLENDER! Vegetable Smoothies Vegetables can be just as sweet and refreshing as fruits, and blending them in unique combinations with each other and summer fruits brings out surprising flavor behavior along with stout nutritional contributions. Your favorite veggies at the dinner table or salad bar will blend into fresh smoothies that are perfect as a snack or as a meal. These smoothies are designed to be enjoyed immediately, so prep your ingredients and be ready to savor your handiwork! Start your blender on the lowest setting and work your way up, and if your ice cubes won’t chop, they are too big. Cherry Cabbage Smoothie Bright red cabbage and cherries create a fiery color, and honey and cinnamon add sweetness to this tasty vegetable smoothie. Combine in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup frozen cherries, ½ cup red cabbage (chopped well), 1 heaping teaspoon honey, 1/8 teaspoon cinnamon and 1 handful of ice (2-3 cubes). Top with fresh granola to add a funky texture. Hot Broccoli Smoothie The “hot” part of this smoothie comes from fresh salsa, which gives the raw food shake an added kick. Combine the following ingredients in a blender and mix for one minute, pouring the liquids in first: 2 tablespoons fresh lemon juice, ¼ cup fresh salsa, ¼ cup freshly squeeze orange juice, ½ cup broccoli (finely chopped), 1 tomato (chopped), ½ cup spinach (chopped), 1 tablespoon raw sunflower seeds and 1 handful of ice (2-3 cubes). Garnish with a slice of lemon. Apple Arugula Smoothie Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste. Mix in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup of arugula (packed), 1 tablespoon pecans (or walnuts), ½ apple (cored and peeled), ¼ cup low-fat coconut milk (or yogurt) and 1 handful of ice (2-3 cubes). Add a small slice of apple for garnish. Sweet & Spicy Carrot Smoothie Orange carrots combine with sweet fall spices for a warming take on the vegetable smoothie. Add to a blender and mix for one minute: ½ cup apple juice, ¼ cup apple sauce, 1 cup cooked and chopped carrots, ¼ teaspoon ground cinnamon, ¼ cup low-fat coconut milk (or yogurt), 1/8 teaspoon cayenne pepper and 1 handful of ice (2-3 cubes). Sprinkle cinnamon on top to finish it off Blueberry Beet Smoothie This beautiful purple smoothie delivers antioxidants along with its royal hue and includes ground flax seed for added nutrition. Combine in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup fresh or frozen blueberries, 1/3 cup diced beet (either roasted or raw), ¼ cup plain yogurt (low-fat is fine), 1 tablespoon ground flax seed and 1 handful of ice (2-3 cubes). Garnish with a slice of orange for a pretty contrast. Source: organicauthority/juicy-spirits/make-your-own-vegetable-smoothies.html 7 Healthy Smoothies on the Cheap 1. Passion Pineapple smoothie Health benefits: Helps digest food, strengthens bones, speeds up wound healing ½ cup passion fruit 1 cup pineapple 1 cup crushed ice 2. Mango Banana Cream Health benefits: Protects your heart, quiets a cough, strengthens bones 1 mango, ripe but not too soft, peeled 1 frozen banana, pre-sliced ½ cup lite coconut milk ½ cup low fat milk ¼ teaspoon pure rum extract 3. Tropical Strawberry Health benefits: Immunity, eye health, keeps wrinkles away 8-10 ice cubes 1 1/2 cups frozen strawberries 1 cup frozen pineapple chunks 1/2 cup milk 1 1/2 cups yogurt 2 tablespoons white sugar 1 cup crushed ice 4. Orange Dream Health benefits: Clears skin, helps lower cholesterol levels 1 cup milk 1 cup ice water 1 (6 ounce) can frozen orange juice concentrate 12 cubes ice 1/4 teaspoon vanilla extract 5. Cantaloupe-Banana Health benefits: Saves eyesight, controls blood pressure, supports immune system 1 banana 1/4 ripe cantaloupe, seeded and coarsely chopped 1/2-cup nonfat or low-fat yogurt 2 tablespoons nonfat dry milk 1 1/2 tablespoons frozen orange juice concentrate 2 teaspoons honey 1/2-teaspoon vanilla extract 6. Honeydew-Kiwifruit Smoothie Health benefits: Protects your heart, strengthens teeth, strengthens bones 2 cups cubed honeyde 1 small Granny Smith apple, peeled, cored, and cut up 1 kiwifruit, peeled and cut up 2 – 3 tablespoons sugar 1 tablespoon lemon juice 1 cup ice cubes Honeydew and/or kiwifruit slices 7. Raspberry-Orange Blend Health benefits: Helps prevent certain cancers, lowers cholesterol, clears skin 1 cup each orange juice and raspberries 1/2-cup plain yogurt 1-cup ice Read more: recessionista/health/7-healthy-smoothies-on-the-cheap/ GUYABANO SHAKE Recipe 1 (pinoyrecipe.net/guyabano-cooler-recipe/ Ingredients: 1 cup guyabano pulp, seeded 2 tablespoons kalamansi juice 1/2 cup sugar crushed ice Preparation: Mix together the guyabano pulp, kalamansi juice and sugar. Transfer to a blender. Add some ice cubes or crushed ice then process until smooth. Serve cold. Recipe 2 (thethingswomenwant/guyabano-fruit-shake/) 1 cup Guyabano fruit 3 tablespoons non-fat milk ½ cup water ice cubes Preparation: Combine all the ingredients Place them in the blender Blend the ingredients for about two minutes Serve it in your favorite glass Recipe 3 (lacuisinera.blogspot/2011/09/normal-0-false-false-false-en-ph-x-none.html) Ingredients: 1 small Guyabano, peeled, deseeded 1/4 cup evaporated milk 2/3 cup of water a pinch of lemon crushed ice Directions: Put all the ingredients into thermomix or blender. Mix until smooth. Recipe 4 (herword/pantry/main.php?id=guyabano_shake) Ingredients 1-1/2 cups guyabano pulp, peeled and deseeded 1 cup cold water 1/4 cup honey (or to taste) 1 cup ice cubes 1/4 to 1/3 cup fresh milk (optional) Procedure 1. Combine all ingredients in a blender. 2. Blend until smooth. The amount of honey has to be adjusted according to the sweetness of the fruit. 3. Should the shake turn out to be too thick, simply add cold water or fresh milk and pulse for a few seconds. If it is too runny, add more guyabano pulp and pulse for a few seconds. 4. Pour into a tall glass and enjoy.
Posted on: Sun, 10 Nov 2013 01:48:43 +0000
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