Packed on a few unwanted kilos this year? Middle age spread catching up with you? Stressed and not losing any weight? Here are 6 tips to help you>>> 1.Snack – small grazing throughout the day. 2.Turn off the TV 3.Swap it – Look for another option to what you normally eat 4.Get Moving – Off the couch start with 10mins per day 5.Add weight bearing exercises – squats, push-ups, lunges 6.Cut back on the number of lattes per day! If you need help on what to swap your foods with pop a comment below…
Posted on: Tue, 15 Oct 2013 07:17:46 +0000
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