Parmesan Pork Medallion Ingredients: 1/2 pound pork tenderloin 2 tablespoons seasoned bread crumbs 1 tablespoon grated Parmesan cheese 1/4 teaspoon salt Dash pepper 2 teaspoons canola oil 1/4 cup chopped onion 1 garlic clove, minced Directions: Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat. In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm. Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork. Yield: 2 servings. Nutritional Facts 2 medallions equals 220 calories, 9 g fat (2 g saturated fat), 65 mg cholesterol, 487 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Posted on: Thu, 25 Jul 2013 09:32:27 +0000
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