Peace and Blessings, Family. Get that deeeeeeeep, dark sleep, now. If You have trouble sleeping, stop drinking coffee, drink 1/4 cup tart cherry juice an hour before bed. Mix it with valerian and chamomile tea, with a drop of organic orange extract, and sweeten with honey. Dont eat any heavy food at the end of the day nor anything at all one hour before You plan to retire. Unplug all appliances in You bedroom and wear a sleep mask. Use earplugs if Your safety isnt at risk in the event of a break in. Youll notice a dramatic change in Your sense of calm in the morning, and the more You get the Blackest sleep, the more Your Peace of Mind will last the entire day. Enjoy. Its free from Allah. Just remember to say, Asante Sanaa, Most Beneficent One. Ill see You next Saturday. APDTA!!!
Posted on: Sun, 11 Jan 2015 01:33:44 +0000