Peaches are in red, pink, yellow, white, or a combination of those colors. Peaches and nectarines look very similar, but they can be identified by their skin texture. Peaches are fuzzy and dull, while nectarines are smooth and shiny. According to researchers in China men and women who consumed peaches more than two times per week had less risk of developing cancers of the mouth than those who did not eat peaches. Though low in calories peaches are the source of vitamins, minerals, fiber and arytenoids. The fiber content in peaches acts as a mild laxative, aids digestion, and may also help fight cancer. The fruit rich in Vitamin A and Vitamin C allows in cancer-fighting protect against heart disease. Peaches help ensure proper functioning of cells through iron and potassium content. It also helps protect against blindness caused by age-related macular degeneration. Nectarine is low in saturated fat, sodium and cholesterol and high in Vitamin A, Vitamin C, Potassium, Fiber and Niacin. The nutritional value and health benefits of nectarines help in maintaining best health and weight loss but for those who wants to gain weight shall avoid eating nectarines.
Posted on: Sat, 13 Jul 2013 07:47:31 +0000
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