People are simply not aware of what their bodies need. I relate to the people who say that they feel hungry for more than raw food (even just fruit), but its a complete misunderstanding of our bodys cues. The feelings that one gets in their stomach when detoxing- that aching ness that calls out Im craving something else- is NOT hunger. Its a detox symptom of nasty food leaving your GI and having a comparably less dense feeling in your stomach happen as a result. The feelings in your stomach, in actuality, have nothing to do with hunger cues of the body. Loren Lockman explains this so well in his video about true hunger. Initial hunger is always pleasant, with a tickly feeling in the -throat-. Too many people- including myself- get stuck in detox and feel like they need something more than just raw food. Physiologically, this just isnt true, so were left with that we need to relearn what our bodies cues actually are. People who try to eat raw food but keep going back to cooked need to realize that a cry for cooked food from our stomachs is complete, utterly annoying, sad detox and not hunger- and that true hunger you can be aware of when it happens from your throat.
Posted on: Mon, 19 Jan 2015 01:20:55 +0000
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