People ask me what the difference between self taught lifting and - TopicsExpress

People ask me what the difference between self taught lifting and hiring a professional lifting coach with years of real world experience. When they can learn off youtube/tutorials. Below is an example of how 1. Small changes in technique 2. Solid program Can make a noticeable difference. Case 1: Ashleigh joined the gym 3 months ago and had competed at capo nats. WIth a 365 total. (she recently did a full meet at the gym and hit 395). See if u can spot the differences between her before bench and after technique. Her bench before was 70kg. In this video she failed 75kg. Over last sunday she benched 85kg. Weighing 4kg less in BW. https://youtube/watch?v=hG7t1Ho62Sg&feature=youtu.be

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