People compare Foundation Training to Yoga all the time, its my - TopicsExpress

People compare Foundation Training to Yoga all the time, its my favorite comparison. I dream of sharing exercises that help countless generations feel better than they otherwise would have. Yoga has about 4967 years on my 33. Every time we are compared to Yoga, Yoga will win and Im cool with that. I believe including a handful of Foundation moves will improve any existing yoga practice, and Im cool with that too. Delightful morning to each of you- EG

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