People were asking for this list so here it is. Someone posted a while back on foods to buy at store that compare to Jenny Craig items. Breakfasts *Maple Nut Hot Cereal = Kirkland (Costco) Organic Maple Syrup Instant Oatmeal Packet *OR* Quacker Instant Oatmeal Maple and Brown Sugar Packet *Oatmeal Breakfast Square (Cinnamon Raisin) = Quaker Breakfast Cookies Oatmeal Raisin or Oatmeal Chocolate Chip (nutrition content not exactly right) *Original Breakfast Burito = South Beach Vegetable Medley Breakfast Wrap *Breakfast Scramble = Hard to match, make your own or try Morningstar Farms Breakfast Starters with an Egg or Egg Beaters *Banana Nut Muffin = Vitamuffin Banana Nut Muffin (2 muffins frozen or prepared from mix) *Silver Dollar Pancakes and Sausage = Aunt Jemima Homestyle Pancakes (1 1/2 frozen prepared) Morningstar Farms Sausage Pattie (1) *Frosted Oats Cereal = Frosted Cheerios Cereal (1 1/4 cups) *Complete Start Cereal = Kellogs Smart Start Strong Heart Toasted Oat (1 cup) *Sunshine Sandwich = Smart Ones Morning Express English Muffin Sandwich *Breakfast Stuffed Sandwich = This one was extremely hard to match the two I have found have much higher and much lower calorie levels than the original sandwich. If you find a stuffed breakfast sandwich that more closely matches the original please let me know. In the mean time try Smart Ones Morning Express Stuffed Breakfast Sandwich or Lean Pockets Breakfast Ham, Egg and Cheese sandwich *Honey Oat Bar = Quacker Oatmeal To Go Bars in Assorted flavors, these are higher in calories than the original so plan your day accordingly *Multi-grain Hoops Cereal = Multigrain Cheerios Cereal (1 1/2 cups) *Cranberry Almond Cereal = Post Selects Cranberry Almond Crunch cereal (3/4 cup) *Fruit and Granola = Kashi Summer Berry Granola Cereal (1/2 cup) *Blueberry Muffin = Vitamuffins Blueberry Muffin (2 muffins from frozen or mix) *French Toast = Krusteaz Frozen French Toast (1 1/2 pieces) OR Aunt Jemima Frozen Cinnamon French Toast (2 toasts) *Banana Nut Cereal = Post Banana Nut Crunch Cereal (3/4 cup) *Triple Grain Crisps = Barbaras Original Puffins Cereal (1 1/2 cups) Lunches *Chicken and Sausage Gumbo = Healthy Choice Zest Gumbo Soup (2 cups) *Hawaiian Chicken Salad Kit/Chicken Salad Kit = South Beach Diet Santa Fe Chicken Salad Kit or Chicken Walnut Cranberry Salad Kit *Italian Wedding Soup = Progresso Italian Wedding Soup (2 cups) *Broccoli and Cheese Stuffed Potato + Smart Ones Broccoli and Potatoes With Cheese *Spinach and Cheese Tortellini = Chef Boyardee Microwaveable Beef Ravioli in Tomato Meat Sauce 7.5 oz bowl *Mexican Chicken Tortilla Soup = Healthy Choice Fiesta Chicken Soup (2 cups) *Rotini and Meatballs = Lean Cuisine Spaghetti and Meatballs *Turkey Burger Sandwich = Jenny-O Turkey Store Turkey Burger Patty and Wonder Light Hmaburger Bun *Chicken Stuffed Sandwich = Lean Pockets Chicken Broccoli Supreme Sandwich *Swedish Meatballs = Smart Ones Swedish Meatballs *Homestyle Chicken with Noodles = Progresso Chicken and Homestyle Noodle Soup (2 cups) *Meatball Stuffed Sandwich = Lean Pockets Mozzarella and Meatball Sandwich *Southwestern Chicken with Rice and Beans = Lean Cuisine Santa-Fe Style Rice and Beans *Personal Pizza = Smart Ones Pepperoni Pizza Smartwich *Beef Chow Mein = Smart Ones Spicy Szechaun Style Vegetables and Chicken Over Tender Lo Mein Pasta *Chili Con Carne = Amys Organic Chili (1 cup) *Southwestern Chicken Burito = Lean Cuisine Chicken Enchilada *Creamy Potato Soup = Fantastic Foods Creamy Soup Cup Corn and Potato Chowder *Pesto Pizza = Amys Organic Pesto Pizza (1/3 pizza) *Chicken Sandwich = replace with a good old 4 oz boneless chicken breast, cook it on the grill or what ever floats your boat, add Wonder Light Bun *Cheesy Enchilada = Chicken Enchilada Suiza *Garden Vegetable Soup = (this was very hard to match up) Simply Asia Vegetable Rice noodle Soup Bowl *Tuna Salad Kit = Starkist Tuna Salad Lunch Kit (4.3 oz) and Del Monte Diced Peach bowl Dinner *Cajun Style Chicken and Sausage with Rice = Healthy Choice Cajun Style chicken and Shrimp Steamer Bowl *BBQ Chicken Pizza = Lean Cuisine Brick Oven Barbeque Chicken Pizza *Cook Out Style Chicken and Beans = Grill up a boneless skinless chicken breast, add about 1 TBS of your favorite barbeque sauce and serve with 1/2 cup canned baked beans such as Bushs Vegetarian Baked Beans *Mesquite Chicken = Healthy choice Country Herb chicken meal *Chicken Carbonara = Please note the Jenny website lists this meal as 120 calories. I have not checked but I think this may be an error. All comparable meals are twice the calories Both Lean Cuisine and Smart Ones have a Chicken Carbonara meal *Beef Stroganoff = Lean Gourmet Beef stroganoff *Meatloaf with Barbeque Sauce = Healthy Choice Meatloaf *Cashew Chicken = Healthy Choice Chicken Teriyaki *Cheese Ravioli = Lean Cuisine Three Cheese Rigatoni Bowl *Traditional Lasagna = Smart Ones Lasagna Bolognese or Florentine *Chicken Pasta Parmesan = TBA have not found anything close to matching *Sweet and Sour Chicken = (another hard to match one) Smart Ones New recipe Sweet and Sour Chicken or Chicken Viola Sweet and Sour Chicken dinner Kit Prepared (1 cup) *Chicken Fettuccine = Lean Cuisine Chicken Alfredo *Vegetable and Chicken Potstickers = Lean Cuisine Asian Style Potstickers *Salsbury Steak = Lean Cuisine Salsbury Steak with Mashed Potatoes and Carrots *Macaroni and Cheese = Healthy Choice Macaroni and Cheese *Pasta Fagioli = Progresso Macaroni and Bean (Pasta E Fagioli) Soup (1 1/2 cups) *Turkey Chili = Hormel Turkey Chili with beans ( approx. 1 1/2 cups) *Turkey with Gravy = Healthy Choice Traditional Turkey Breast *Chicken Fajitas = Tyson Chicken Fajita Kit (2 prepared fajitas) *Fish and Chips = Lean Cuisine Comfort Classics Baked Lemon Pepper Fish *Lentils with Beef = TBA (no comprable item found yet) *Penne Pasta = Smart Ones Penne Polo *Beef and Mashed Potatoes = Lean Cuisine Beef Pot Roast *Rising Crust Pizza = Lean Cuisine Four Cheese Pizza *Teriyaki Glazed Salmon = (hard to match try these if your not into cooking your own fresh salmon and rice) Lean Cusine Salmon with Basil or Healthy Choice Creamy Dill Salmon Snacks *Cinnamon Twists = Barrys Bakery French Twists Original Flavor (2 twists) *Chocolate Mint Bar = Three musketeers Dark Chocolate with Mint Bar (this does not have as much protein as the original so it may leave you hungry) *Smores Bar = Hard to match with a mainstream item, try a Hersheys Smore Caramel candy Bar (fewer calories but less nutrition) or a Luna Smores Bar (more calories than the original but more protein) *Triple Chocolate Cheesecake = Smart Ones New York Style Cheesecake (plain,keylime or black cherry swirl) *Chocolate Chip Bites = Amys Chocolate Chip Oatmeal Cookies (1 serving) *Toffee Bites = Pepperidge Farm Crispy Waves Toffee Cookies (17 cookie waves?) *Cookies and Cream Cheesecake = Sara Lee Cheesecake Bites (8 bites) Ok so this product does not have a cookies and cream flavor but it comes in vanilla and chocolate and is covered in chocolate...nuff said *Chocolate Graham Cracker Twists = Keebler Fudge Shop Deluxe Grahams (3) (slightly higher in calories and fat so be careful) *Chocolate Caramel Peanut Bar = TBA *Bruchetta Vegetable Chips = Flat Earth Garlic and Herb or Tomato Ranch Crisps (30 extra calories per serving more than the original so you may want to eat a few less or adjust your day accordingly) *Popcorn = Act II 94% Fat Free Microwave Popcorn *Chocolate Chip Snack Bar = Kudos Chocolate Chip Granola Bar (regular) *Double Chocolate Cake = Betty crocker Warm Delights Minis Molten Chocolate Cake *Sourdough Bites = Snyder Pretzel Nuggets (16 nuggets) *Cheese Curls = lay Baked Cheetos (1oz) *Lemon Cake = Weight Watchers Lemon Cake (2 cakes) *Trail Mix = Teddy Grahams Bears and Bees Trail Mix (1/2 cup) Trust me on this stuff, its actually good but if you prefer you could have the Walmart Indulgence Trail mix but with that you can only eat about two tablespoons! *Chocolate Walnut Brownie = Smart Ones Brownie A La Mode (more calories) or Little Debbies 100 Calorie Brownie (1 1/2 brownies, dont get too excited these things are TINY) *Peanut Butter Bar = Mini Butterfingers (3?) Snack Bars Pria Power Bars (only has 5 grams protien but is spot on with the other numbers) Luna Minis (ok these are only 80 calories and have just 4 grams of protein but if you need to cut corners to make up for a meal that had higher calories than the original this might be a good choice) South Beach Living Snack Bar Delights (be sure they are the SNACK BAR DELIGHTS, the cereal bars are too high in calories) South Beach Living Granola Crunch Clusters (20 extra calories but this one has the right amount of protein) Clif Kids Z Bar (short on protein but just right for a snack) Slimfast Protein Snack Bars (almost a perfect match!) Dressings (50 Calories’ worth, if FF - add a healthy fat - avocado, nuts, etc) Cains Light Italian Kraft Light Catalina Hidden Valley Light Ranch Newmans Own Light Italian Wishbone Light Blue cheese Kraft Light Thousand Island Kraft Light Done Right Italian Kraft Light Asian Toasted Sesame Kraft Light Mayo (use on cabbage to make a cole slaw) Kraft Light Light Classic Caesar Newmans Own Sundried Tomato Kraft Light Done Right Raspberry Vinegrette Kraft Light Done Right Ranch Wishbone Berry Delight Great Value Light Italian Wishbone Light Honey Dijon Wishbone Light deluxe French Wishbone Light Thousand Take the pounds & inches off click here : JudyKey.SBC90DayChallenge/
Posted on: Thu, 20 Mar 2014 15:00:10 +0000
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