Perfect day to break in the new set up! Lots of snatch work today - TopicsExpress

Perfect day to break in the new set up! Lots of snatch work today starting with BTM 2 muscle snatch + 2 OHS. Worked the muscle snatches without hip contact as I find it helps me better focus on the pull and fast turnover. Built to 45 kg. Followed this with snatch percentage sets (50x3x3, 52x2x2, 54x1x3) and snatch balance speed work. Got to love being outside and doing what you love on a beautiful day!!

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was a CRAZY amazing FUNTASTICAL day with my missy jo as we trudged