Perfect recipe for Meatout : Quinoa Vegetable Soup quinoa vegetable soup Makes 6 servings 2 tablespoons olive oil 3 medium carrots, cut into ½-inch dice 3 scallions, white and pale green parts only, cut into 1-inch lengths 1 medium zucchini, halved and cut into 1-inch pieces ¼ cup fresh flat-leaf parsley, finely chopped, plus more for garnish 2 small garlic cloves, finely minced 1 teaspoon oregano leaves, chopped ½ teaspoon ground cumin 4 cups vegetable broth 2 14-ounce cans roasted tomatoes with juices, chopped 2 cups water 1 cup quinoa, rinsed in a sieve and drained well 1 bay leaf kosher salt freshly ground black pepper 2 Hass avocados, halved, pitted, peeled, and sliced 1.Heat the oil in a large saucepan over medium heat. Add the carrots, scallions, and zucchini and cook, stirring often, until the zucchini softens, about 4 minutes. Add the parsley, garlic, oregano, and cumin and stir well. Add the broth, tomatoes with their juices, water, quinoa, and bay leaf and bring to a boil. Reduce the heat to medium-low and simmer until the quinoa is tender, about 20 minutes. Season with salt and pepper. 2.Divide the avocado evenly among soup bowls. Ladle the soup into the bowls, sprinkle with parsley, and serve hot.
Posted on: Thu, 20 Mar 2014 20:17:03 +0000
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