Performance Cycle Performance Cycle (PC) is a twelve week - TopicsExpress

Performance Cycle Performance Cycle (PC) is a twelve week program based on Troy Jacobson Spinervals. The program kicked-off Sunday, January 5 from 8-9:30 AM in our Cycle Studio. All members and staff are welcome to partake and the program is FREE. PC training is held twice each week on Thursday evenings from 6:30-7:30 PM for sixty minutes and Sunday morning 8-9:30 AM for 90 minutes. Free Motions cycles will be used in studio but cyclist may bring in and use their own bike & trainer, if desired.

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