Permission to be human is a powerful concept taught to me by Dr - TopicsExpress

Permission to be human is a powerful concept taught to me by Dr Tal Ben Shahar, a leader in positive psychology. Permission to be human is about active acceptance of our emotions. Embracing the ups and downs and allowing our self to experience our full emotions (research has proven if we suppress an emotion it only strengthens). The key is the choice we make on how we action on the emotion. Live mindfully by noticing your emotions, removing judgment, making a choice on how you want to action on the emotion and then releasing the emotion. #thrive #movement #happiness

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