Physical Benefits of Meditation: With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy.. Take ten minutes for yourself and improve your physical health by empting your mind..:)
Posted on: Mon, 07 Oct 2013 22:15:14 +0000
Trending Topics
Recently Viewed Topics
© 2015