Planks ...,hold counting to 20 then stop ...do this 3 x BWT CHALLENGE (butt waist training challenge) this time the challenge is for 3 weeks and every Wednesday you can join us at the GCC college from 5:30-7:00pm... For this challenge you: resistance bands, ankle weights of 5lb or more and a zumo ball.... for better results we recommend to include your Kuxtaly waist trainer, protein and fat burners supplements.. BWT CHALLENGE (nos enfocamos en la cintura y pompis) esta vez el reto es solo por 3 semanas y cada miércoles puedes unirte a nosotros en el colegio GCC de 5:30-7:00pm... para este reto necesitaras bandas de resistencia, pesas de tobillo de 5lb o más y una pelota de zumo... para mejores resultados te recomendamos incluir tu cinturilla/waist trainer, proteína y suplementos quema grasa de Kuxtaly LIST OF THINGS TO DO: ✅GET RID OF JUNK FOOD IN YOUR FRIDGE. GO GROCERY SHOPPING WILL UPLOAD GROCERY LIST ✅BUY CONTAINERS TO PREP FOOD AND LOW CARB PROTEIN LIKE @KUXTALYHB PROTEIN POWDER....REMEMBER 70% SUCCESS IN WEIGHTLOSS IS DIET AND 30% BUTT AND WAIST TRAINING. ✅BUY SMALL WEIGHTS RESISTANCE BANDS OR ZUMO AND ANKLE WEIGHTS.✅ ✅WEAR YOUR KUXTALYHB WAIST & BUTT TRAINER AT LEAST 6 DAYS A WEEK FOR UP TO 8 HRS A DAY. ✅DRINK LOTS OF WATER A DAY... ✅ FOLLOW @KUXTALYHB FOR ALL DIETS VIDEO AND WORKOUT TIPS TO COMPLETE THIS BUTT & WAIST TRAINING CHALLENGE THAT WILL GET YOU AMAZING RESULTS ⌛...AND A CHANCE TO GET A PRIZE AND FREE KUXTALYHB PRODUCTS!!! #kuxtaly #kuxtalyhb #waisttrainingcorsets #workouts #calendar #BWTChallenge #waist_training_corset #waisttrainer #waistcincher #waistshaper #waisttraining #waisttrainersinarizona
Posted on: Tue, 04 Nov 2014 16:10:54 +0000
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