Platform Snatch 70% 4x4 Lifting off the platform forces you to drop your butt in the starting positions. This makes you use more legs and since you are elevated the pull is longer. One thing Derrick needs to improve in in this video is moving his knees back so the bar path doesnt have to round around the knees. #barbellsport #oly #crossfit #olympiclifting #weightlifting #platformsnatch #snatch #USAW #USAWeightlifting #strength #power #speed #strengthandconditioning #atx #fitness
Posted on: Mon, 14 Jul 2014 13:35:58 +0000
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