Playing with swinging on the rings: front-back, side-to-side, and - TopicsExpress

Playing with swinging on the rings: front-back, side-to-side, and rotating (legs wide, and in L-hang), mixing them up with quadrupedal lunging (front-back, side-to-side, and rotating), and whole-body powered arm swings. My favourite combo for developing healthy shoulders and connecting them to good basic body mechanics. Nearly 8,000 members in this group! Maybe there is some hope for our species :D https://youtube/watch?v=TFfp7UzVGZU

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