Please keep liking, sharing, commenting. Todays 2 minute - TopicsExpress

Please keep liking, sharing, commenting. Todays 2 minute exercise challenge using a water bottle (who can spot the deliberate use of the same word twice!!) - 1 minute of lying on the floor and cycling legs whilst passing the water bottle in and out of legs Followed by - 1 minute of sitting in a V shape and twisting by tapping the floor on either side with the water bottle Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too. High 5, Matt Swaz Fitness :-) #2minuteexercise

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