Please like, share, tag a friend. TODAYS 2 MINUTE EXERCISE - TopicsExpress

Please like, share, tag a friend. TODAYS 2 MINUTE EXERCISE CHALLENGE using a bar: - 1 minute of holding a squat position & pulling towards & away from the bar Followed by - 1 minute of holding the bar and running legs up and down behind Great whole body workout. Takes me 2 minutes, does not need much room and equipment. Stretch too. High 5, Matt Swaz Fitness :-) #TeamMattSwazFitness #Exercise #PersonalTrainer #Huddersfield #Fitness

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