Please share this life-changing course with friends who may want to learn how to use food to improve mood and brain function and address depression, SAD (seasonal affect disorder), anxiety, and other brain challenges. Three nutritional experts will overview some recent huge changes in nutritional research on food and mood, as well as how you can make practical changes in what, when, and how you eat -- to get maximum satisfaction while strengthening mood and brain function. Turns out the millions of bacteria in your gut have a lot to do with how good you feel -- and you can eat lots of yummy things to make them and you happy. This is part of Integrated Healings HEALTHY HABITS: Turning Diet & Exercise Resolutions into ResultsCourse, which in the next 4 weeks will overview nutrition, cooking, herbalism, Yoga & QiGong strategies for depression, anxiety, and brain function.
Posted on: Wed, 05 Mar 2014 05:00:12 +0000
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