Plenty of chances to get your Ashtanga fix. Please join me. Starting next Monday April 7 6-730 @ Satya Yoga new ashtanga class. This class will serve as an introduction to the Primary Series of the Ashtanga Yoga Method. Sun salutations, standing poses, seated poses, the vinyasa process, and closing postures will all be addressed. Modifications will be offered at every stage of the class. New to seasoned practitioners are welcome. Saturday April 5 3-5 @ Angela Phillips Yoga Studio Introduction to Ashtanga Workshop. This workshop will address the fundamentals of the ashtanga yoga method. Designed to examine the sun salutations, standing, seated, and closing postures of the primary series it is open to all levels of practitioner from beginner to experienced. There will be an emphasis on the tristna method or three pronged approach of breath, gaze, and posture and will also include a thorough breakdown of the vinyasa method. Saturday April 12 3-5 @ Angela Phillips Yoga Studio Introduction to Second Series Workshop. This worksop is designed to explore the first third of the intermediate or second series of the ashtanga yoga method. While it is recommended participants have some knowledge and experience with yoga it is not required and open to all levels. The workshop will begin with a discussion of the second series and the ashtanga method, proceed to chanting of the ashtanga yoga mantra, sun salutations, the standing sequence, and then delve into the second series. There will be plenty of offerings of modifications and adjustments throughout the workshop. We will close with the finishing postures, chanting of the Mangala Mantra, and a deep shavasana.
Posted on: Tue, 01 Apr 2014 02:37:07 +0000
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