Plyo boxes are hot property at the gym, they can make just about - TopicsExpress

Plyo boxes are hot property at the gym, they can make just about any move more heart pumping or hard core! Each rep forces your body to recruit more muscles to either catch air it sink lower into your squats!here is a quick and easy box circuit, aim to do it four times through and take your body to the next level!! For more helpful workouts or nutrition plans ➡️➡️erinsfitnessclub. ➡️➡️erinsfitclub@gmail #erinsfitnessclub #erinized #efc #summerbody #insaglow #inspiration #fitnessgirl #gymgirl #lookgoodnaked #burbank #strongwomen #glowfitness #followme #inspiration #easyworkout #ncpcomp #totalbodyworkout

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