|| Plyometric training || Plyo training is super effective for fat loss, building strength in your joints and ligaments and helping you move better. Try this quick little circuit, All you will need is a step and a skipping rope. Try doing 4 rounds of 1 minute toe taps 20 seconds rest 1 minute jumping lunges 20 seconds rest 1 minute skipping 20 seconds rest and repeat Im sure that will get your heart rate up! Let me know how you go!! ✌️Zen x #yourbestbody #zenergy #health #workout #plyo #jump #train #motivation #energy #instafit #skipping #toned #exercise #move
Posted on: Sun, 04 Jan 2015 06:37:40 +0000
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