Plyometrics and Power Core Bootcamp April - May 8 weeks (16 - TopicsExpress

Plyometrics and Power Core Bootcamp April - May 8 weeks (16 Sessions) Outdoors Only 6 participants per group are allowed for best monitoring of the proper form and execution of the program. The combination of Shock Method Plyometrics and series of Power Core exercises designed to develop Explosive Power of any athlete of any sports. This powerful workout already shown great improvement of past participants and now we will take it even further. !!!! SIGN UP NOW !!!! https://clients.mindbodyonline/ASP/home.asp?studioid=143350

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