Pola hdup sht dng buah,, Kiwi adlh sumber unsr potassium,mgnesium - TopicsExpress

Pola hdup sht dng buah,, Kiwi adlh sumber unsr potassium,mgnesium vit E & fiber vit C y 2x dri kndungn vit C pd jruk Apel wlupun apel mmilki kndungn vit C yg rndh nmun apel mmiliki anti oksidsi & flavonoid sbg pnurunn rsiko akn knker usu srngn jntung & stroke Strawberry mmpunyai kkuatn oksidsi pling trtinggi d bndingkn buah yg lainy,mlindungi tbuh dri knker,slurn drh pnyumbt rdkl bebs buah berry umumy anti oksdn yg tinggi & mmbuat awet muda,,blueberry adlh yg trbaik dn brmnfaat bg kshtn, Jeruk,mkn 2-4 tiap hri mmbuat jauh dri flu/ pilek ,rndh kolestrol,mncgh dn mnghncurkn btu ginjl sxgus mngurangi rsiko knker usus, Semngka adlh kunci sumber lycopene-oksidsi pmbunh knker nutrisi lainy adlh vit C dn potasium Jmbu biji dn pepaya,slain mmpunyai kndungn vit C pling tinggi dn kya akn fiber yg dpt mngtasi sush buang air,pepaya kya akn karotin bgus tuk mta dn ksulitn dlm pncrnaan,, Tomat, bgus tuk pria yg dpt mnghindri dri mslh prostate,, Met mncba all,,sht itu mhl hrgay ,,jdi qt hrus mnjga s bisa mungkin,

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