Posterior Chain accessories today. When limited on equipment you have to be creative. Heres some back raises with legs parallel to the floor focusing on isolating erectors. Then some banded reverse Hypers from an incline bench isolating glutes and erectors as well. Some banded X-Walks which are a killer to glutes, quads and abductors. Then finishing with band assistance glute-ham-raises. Great session for sure. #dcspack #unbreakable #powerlifting #accessorywork #rawlifter #harbingerfitness
Posted on: Mon, 29 Dec 2014 19:24:20 +0000
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