Posting for a follower: Hi I had a question to ask everyone I have fibromyalgia but also have extreme panic attack I take medication for when it gets really bad. But how do you get your mind to slow down. That ends up cause a flare up with my fibro and giving me a panic attack cause my damn brain wont stop??? Any suggestions and meditation dont help my brain dont stop long enough for it to help. **Note** The poster is asking for suggestions to calm themself and not for suggestions on medications as they are already on medication. For this reason any comments suggesting medications will be removed. Thanks :)
Posted on: Thu, 23 Jan 2014 04:15:00 +0000
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