Power Walkers, Joggers and Runners, this is for you! Your - TopicsExpress

Power Walkers, Joggers and Runners, this is for you! Your Coaches want to see you marching on strong towards your ultimate fitness goals and beyond! Its our job to steer you clear of unnecessary obstacles such as Shin Splints and Plantar Fasciitis. In order to accomplish that, we have to proceed with longevity in mind. Basic mobility exercises are an essential component of your fitness journey. In the link below, Kelly Starrett (AKA, The Albert Einstein of Physical Therapy) teams up with Reebok to bring you this 4 part video series. Each Video is 3-4 minutes of pure knowledge bombs! https://youtube/watch?v=Gyh5ZCLbSSk

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