Powerful Detox Drink That Will Cleanse Your Colon And Improve Digestion The combination of fruits and vegetables, packed with vitamins, minerals, fiber and water, is the best body cleansing agent. Poor dietary habits, especially if you like eating processed food over homemade meals, greatly affect the body. Improper diet gives a feeling of heaviness, the so-called ‘rock’ in the stomach, fatigue and lack of energy. This healthy combination will relieve these health conditions, because it strongly affects the detoxification of the digestive tract and intestine. Carrots are rich in fiber and beta-carotene, an antioxidant which is converted into vitamin A in the body, and this is just a tiny part of the nutritional composition of the most popular orange vegetable that stimulates the digestive system and helps in cases of constipation. Grapefruit is the most common ingredient in every drink, and it has the role to cleanse the body. This citrus fruit is rich in vitamin C, dissolves fat and turns it into energy. Cucumbers are high in fiber, meaning they give a feeling of satiety. This vegetable is a natural duiretic, so it is useful if you have troubles with bloating or need to cleanse the body of toxins. Mint – Boosts and regulates digestion, and also soothes the stomach. Detox Drink Recipe Ingredients: ½ liter of water 1 grapefruit 2 large carrots 1 cucumber two slices of grated ginger 5 mint leaves Preparation: Peel the grapefruit, carrot and cucumber and cut them into slices. Blend finely. Add water and ginger, then blend again. Finally, add the mint leaves. Drink this detox beverage twice a day, preferably in the morning and before your lunch.
Posted on: Fri, 28 Nov 2014 12:55:05 +0000
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