"Practice Gratitude" There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on talking terms with happiness. It’s true that our world is pretty messed up and there’s certainly no shortage of justification for disappointment and cynicism. But what are you grateful for? It’s a question that could change your life. Gratitude means thankfulness, counting your blessings, noticing simple pleasures and acknowledging everything that you receive. It means learning to live your life as if everything was a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance of what is already present. Surprising life improvements can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships and it improves health and reduces stress. There are many simple things you can do to build positive momentum towards a more happy and positive living and here is one daily practice that can change your entire perspective towards life. Keep a daily journal of three things you are grateful for. This works well first thing in the morning or just before you go to bed. Make it a practice to tell your spouse, parents, partner or friends something you appreciate about them every day.
Posted on: Fri, 14 Jun 2013 03:48:26 +0000
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