Practice Gratitude Try this experiment: Think of something you are profoundly grateful for. It could be something you own that you treasure; it could be a nurturing and supportive relationship; or a pet, children or grandchildren you love very much. It could involve being grateful for something that could have happened, but didn’t—an accident from which you emerged unhurt. It’s important that it be something deep and meaningful, because you’re going to tap into that experience now. As you do that, experience the feeling of gratitude that comes over you. Now, take a deep breath and let those images go. See if you can expand that feeling beyond any single possession, person, or event to include all of life as you are experiencing it. Gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further open our hearts. I am extremely grateful to the Huffington Post, the staff and to my readers. Have a blessed holiday with your loved ones, wheelchairwisdom/all-ive-got-is-yours/
Posted on: Wed, 20 Nov 2013 19:15:49 +0000