Practice doing things when you think of it. Instead of - TopicsExpress

Practice doing things when you think of it. Instead of rescheduling your nail appointment later. Do it right now. This frees your mind for other things. It also eliminates nagging self-reminders and excuse-making for the last-minute cancellation. A slight positive change in throwing off daily details, can make a big long-term difference. If you can’t do it when you think of it, write it in a pocket notebook and read the notebook at designated times of the day when you are free to respond.

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