Pragu anaerob - niveli me i larte i fuqise se ngarkesave ose - TopicsExpress

Pragu anaerob - niveli me i larte i fuqise se ngarkesave ose shpejtesise se levizjes kur ndodh akumulimi i laktatit. Perqendrimi i laktatit ne pergjithesi ne nivelin e pragut anaerob arrine 4 mmol/l, megjithese tek disa sportiste ai mund te jete me i madh ose me i vogel. Acidosis(ACIDOZ) - akumulimi i laktatit ne qelizat muskulare. Zona tranzite aero-anaerobe - zona, brenda se ciles furnizimi me energji kryhet si nga rruget aerobike ashtu edhe nga anaerobike. Furnizimi energjitik aerob - furnizimi i muskujve me energji si pasoje e funzimit te mjaftueshem te tyre me oksigjen. Nuk prodhohet laktat. Pragu aeurobik - cdo lloje ngarkese deri ne ate nivel ku furnizimi energjitik kryhet plotesisht nga rruget aerobike. Perqendrimi laktatit ne nivelin e pragut aerobik perben rreth 2 mmol/l.

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