Prana body strengthening exercises : - Naticutti : - To use the index and toe of the right hand . Breath gently pulled deeply not to enforce . Gets to it though . 1 . The thumb of the right hand with the left and right nostrils stuffed meatus through the release of an existing life . Then the same ( left ) inside the nose and exhale through the hole to pull . 2 . Then left nostrils stuffed with atkattiviral the right to release the breath through the nose . Then the ( right ) to pull in. Exhale through the nose hole . If such a time ( round ) . Thus can range from a minimum of 5 to a maximum of 15 . This morning , before the afternoon meal , evening , midnight on the 4- hour oxygen to the body , which is very sturdy . Pulse hammer drills at least once a month and then up the other piranayama fine. Pranayam : - Both the nasal cavity through the slow , deep breath and then exhale slowly through the nose cavity of the page. You can do this at least 10 times . This blood hammer as well as the lungs , augmented breathing better place helps . Brain Ample oxygen to the memory might . Some subjects before reading it a few times and then read a well- remembered . Interview waiting a few times to make the tension be bowed down . Any one thing to take a decision on the pre- do not take a good look at a number of times to help calm the mind . Kapalapati : - Both the nasal cavity as fast as possible through proper breathing fast , to publish . Stay at the head of the skull through the mucus out. Although each of us to be ruled out in advance Caution is ceytuvittutan . Example, like a cold front coming in , sneezing , itching of the throat , which is a kind of exercise 20 times to 30 times until it recognizes the kapalapati do not like cold . Sinus continue to do this for you. Citkari : - If citalam antonym cooling . Inhale through the tongue along his teeth slightly above the inflow pallit folded . Then release the air through the mouth and nose cap . 10.15 times this can be done. Cittali : - Folded tongue like a breath inflow tube . Then release the air through the mouth and nose cap . 10.15 times this can be done. If the sweating in the sun wandering somewhere in the house or office will arrive to do this right away sweat . Hot body structure also pranayamankalai daily to maintain body more usnat effect you. Tropical tekaman high lust occur , urine and semen , tone -out , women LEUCORRHEA shall merely the pranayamattin not always happen. Too tired feeling , sometimes do so once the power is available . Rail compliance studying sleep did not come immediately available and potential students to do this a few times . Cittali , citkari two ப்ராணாயாமங்களையும் wintering in the rain and do not do . Cosmic energy , prana energy to get more exercise : - La says the tongue folded over like a swan patumaru keeping the scalp with the turiyat want to concentrate the mind . Maximum of 20 minutes, it can do more than that . This tutorial payilappattatu by many yogis . Universal power immediately to make it feel getting us out of our heads . Karmic reaction of the confusion caused by our thinking to the FT . Clearer picture of our activities . Siddha vision occur. Many spiritual experiences occur.
Posted on: Thu, 23 Jan 2014 03:36:09 +0000
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