Pranayama, writes Tejas teacher Adam Grossi, cleanses the mind and - TopicsExpress

Pranayama, writes Tejas teacher Adam Grossi, cleanses the mind and the heart. Through regular practice we attenuate the influence of old, stale patterns of thinking and feeling, creating space for fresh experience and allowing us to be truly present. Read Adams article The Path of Breath at Illumine Chicago Yoga: bit.ly/PathOfBreath Jim Bennitt leads his new Pranayama class today at 3:30pm. Hope to see you there!

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