Pre-Workout Another good time to eat fruit is about 30-60 minutes before a workout, particularly if you havent eaten a high-carb meal for several hours. The fructose will replace the liver glycogen thats been used throughout the day, which will be used to steadily deliver glucose to the working muscles while you exercise and help to spare the glycogen in the muscle cells. This helps to prevent muscle fatigue that usually comes on strong as muscle glycogen levels begin to fall. Best pre-workout choices (pick 1 or 2): Pear (1 medium) Watermelon (1 wedge) Apple (1 medium) Cantaloupe (1/2 melon) Grapes (1 cup) Strawberries (2 cups) Raspberries (2 cups)
Posted on: Tue, 29 Oct 2013 17:05:46 +0000
Trending Topics
Recently Viewed Topics
© 2015