Pre-register on EventBrite to reserve your space in Shinzen Youngs - TopicsExpress

Pre-register on EventBrite to reserve your space in Shinzen Youngs Mindful Meditation workshop tomorrow (Saturday) January 24th! You can think of mindfulness as a personal exercise program for consciousness. When you do physical exercise your body gets stronger, more flexible, and better defined. Mindful awareness practices cause similar changes in your consciousness. Your ability to concentrate gets stronger, your internal friction softens, and your senses become amazingly vivid and clear.

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