Pregnant and looking for experienced and uplifting birth preparation? Please share… Come and immerse yourself in a day of inspiring and uplifting yoga for pregnancy and childbirth. Here you’ll learn to cultivate trust in your birth process and reconnect with the wisdom inherent in your pregnant body. Gift yourself with time to prepare yourself physically, mentally, emotionally and spiritually for the transformative experience of birthing your baby and becoming a mother. In these unique sessions, we will explore meaningful ways to: :: Support your structural integrity, helping you feel strong and confident with your body and your capabilities. :: Understand how emotional and energetic blocks create tension and resistance in your body; that once released will help your baby find space to position favourably for birth. :: Integrate uplifting yoga, deep guided relaxation and nourishing breathing techniques to create your own contemporary and wholistic active birth practice. :: Use your breath as a guide to embrace the exquisite intensity of childbirth. :: Simply “let go” for birth. Next Retreat Friday 29 August. Ten minutes from Daylesford. Thanks x Nina mamashanti.au/index.php?zenpage=3691_Fundamentals
Posted on: Tue, 05 Aug 2014 21:18:07 +0000
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