Prescriptive Meditations for Anxiety - TopicsExpress

Prescriptive Meditations for Anxiety Disorders Tuesday. Obsessive-Compulsive Disorder Meditation. Special Mediation to Open Higher Chakras. Open Crown Chakra Meditation. Here is one to practice. CHANT: Prayer Pose Yin and Yang Neutralized Centering Hands Near Heart Palms Together Knuckles of the Thumbs Pressed Against Breastbone From Back of Nasal Cavity and Throat Loudly Three Times Chant: “ONG… NAMO…, GURU… DEV NAMO…” Meaning: “I Bow Before My Highest Self” FIRST POSTURE: Easy Pose On Floor Cross-Legged Feet Tucked Under Opposite Knees Spine Straight Lower Spine Slightly Forward MODIFICATION: CHAIR FOCUS: Eyes Closed Focused at Third Eye Point BREATH: Breath Automatic MANTRA: Head Facing Forward Turn to Right Shoulder Chant: “SAT… NAM…” Do 4 Times Turn to Left Shoulder Chant: “WAHE… GURU…” Do 4 Times RHYTIMIC “SAT… NAM,… SAT…NAM,… SAT… NAM,… SAT… NAM…, WAHE…GURU…, WAHE…. GURU…, WAHE… GURU…, WAHE… GURU…” Meaning: “My true identity brings me from darkness to the light.” MUDRA: Hands on Knees Index Fingers Touching Thumbs Awareness of Illusion of Ego TIME: Regular Rhythm for 6 Minutes END: Inhale to the Center Hold Breath 10 Seconds Exhale EFFECTS: Thyroid and Parathyroid Secretions are Stimulated Pranic Energy Flows More Freely into Upper Energy Centers Heart Increase Circulation of Blood to Brain Clears the Mind and Allows Greater Concentration SECOND POSTURE: Easy Pose On Floor Cross-Legged Feet Tucked Under Opposite Knees Spine Straight Lower Spine Slightly Forward Extend Arms to Sides Parallel to Floor MODIFICATION: Chair FOCUS: Concentrate on Top Center of Head Aware of Energy in Palm BREATH: Breath Automatic MANTRA: Head Facing Forward Turn to Left Shoulder Chant: “WHAHO…” Do 4 Times Turn to Left Shoulder Chant: “GURU…” Do 4 Times CONTINUOUS “WHAHO…, WHAHO…, WHAHO…, WHAHO…, GURU…, GURU…, GURU…, GURU…” Meaning: “Hail the infinite wisdom.” MUDRA: Palms Flat Facing Up TIME: 6 Minutes END: Inhale Deeply Relax Breath and Arms Continue to Meditate for 2 Minutes EFFECTS: Focuses on Heart Center of Compassion Focuses on Healing Energy of Hands Increase Circulation of Blood to Brain Clears the Mind and Allows Greater Concentration

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