Prevent Morning Sickness with Vitamin B6 Nausea affects between 70 and 85% of women. About half of all pregnant women experience vomiting. Vitamin B6 has been found to be more effective than ginger or acupressure in reducing the severity of nausea, though the small trials studying the benefits of acupressure suggest that it may reduce the frequency of persistent nausea. Sources of vitamin B6 include organ and lean meats, brewer’s yeast, wheat germ, brown rice, fish poultry, egg yolk, dried beans, peanuts, walnuts, bananas, potatoes, cabbage, avocados. Sources: Jewell, M.D. and Young, G., Interventions for nausea and vomiting in early pregnancy. Donley, J. Joan Donley’s compendium for a Healthy Pregnancy and a Normal Birth.
Posted on: Tue, 30 Dec 2014 22:24:13 +0000
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